Stretching · Whole body lengthening
Long, calm, total length
Why this session matters
A complete head-to-toe stretching routine — built on physio recovery principles. Restores tissue length lost to repeated jumping, diving and overhead reaching.
Total ≈ 15 min · 7 exercises
Cervical spine
104s
Latissimus dorsi
138s
Hamstrings
138s
Psoas & hip flexors
138s
Upper back
104s
Gastrocnemius & soleus
138s
Spine & glutes
138s