Stretching · Legs & hips

Lower-Body Stretch

Long legs, light steps

Why this session matters

Loosens the chain of muscles that absorbs every landing — calves, quads, hamstrings, glutes, hip flexors. Reduces overnight stiffness.

Session length

15min
5 minSaved as your default45 min

Total ≈ 15 min · 5 exercises

exercises

Quadriceps

1. Standing Quad Stretch

142s

Adductors & hamstrings

2. Wide-Leg Forward Fold

189s

Hip adductors

3. Frog Stretch

189s

Glute medius & piriformis

4. Figure-Four Glute

189s

Calves & hamstrings

5. Downward Dog Pedal

189s