Stretching · Shoulders, chest & spine

Upper-Body Stretch

Open shoulders, free spine

Why this session matters

A focused upper-body decompression — opens the chest, mobilises the thoracic spine, and lengthens the lats. Ideal after a heavy serving session.

Session length

15min
5 minSaved as your default45 min

Total ≈ 15 min · 5 exercises

exercises

Posterior shoulder

1. Cross-Body Arm Stretch

129s

Triceps & lats

2. Overhead Triceps Stretch

129s

Pectorals

3. Wall Pec Opener

193s

Spine

4. Cat-Cow

257s

Forearms & wrists

5. Forearm Flexor / Extensor

193s