Vertical jump · Vertical reach & block height
Add centimeters to your reach
Why this session matters
Targeted plyometric + strength block to add real vertical inches. Combines low-rep high-output jumps with the heavy posterior-chain work that actually moves the needle.
Total ≈ 15 min · 6 exercises
Max vertical
150s
Reactive strength
125s
Hip flexor speed
100s
Unilateral leg strength
188s
Glutes & hamstrings
225s
Achilles stiffness
113s